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2ndWind Health & Wellness

Burst Resistant Exercise Ball

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The American Council on Exercise considers the stability ball an effective tool for strengthening your abdominals and other core muscles. Used in fitness classes, weight rooms and home gyms. They can make any exercise more challenging and provide many benefits when used regularly.

Improve Spinal Stability + Increase Muscle Fibers Used  + Aid In Sport Performance

 

Your Height BALL HEIGHT BALL SIZE
Up to 4’10″
(145cm)
18 inches
(45cm)
Small
4’8″ to 5’5″
(140 – 165cm)
22 inches
(55cm)
Medium
5’6″ to 6’0″
(165 – 185cm)
26 inches
(65cm)
Large
6’0″ to 6’5″
(185 – 195cm)
30 inches
(75cm)
Extra
Large

 

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